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Welcome to Life Resources Program

Tap into no-cost resources and tools that can help you live your life to the fullest potential.

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Courses and resources

Three Research-Backed Rules for Building a Grateful Workplace image

Three Research-Backed Rules for Building a Grateful Workplace

University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

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  • Video
The Why and How of Effective Altruism image

The Why and How of Effective Altruism

Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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  • Video
work/life

2024 work-life webinars

Check out recorded seminars that address a wide variety of topics.

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  • Video
  • Seminars
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  • Video

    How Can my Chronic Illness Affect my Mental Health?

    Learn more about theconnection between chronic illness and our mental health, why crying in therapy can be hard but important, and how much we should remember about our childhoods.

    • Video
  • Podcast

    Navigating Body Image With Chronic Illness

    Certified Holistic Wellness Coach and Body Image Expert Ivy Felicia talks about how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change.

    • Podcast
  • Video

    Chronic Pain and Mental Health Disorders

    Dr. W. Michael Hooten, a Pain Specialist at Mayo Clinic, discusses the relationship between chronic pain and mental illness and offers recommendations for effective treatment courses.

    • Video
  • Article

    Chronic illness/Disease and anxiety and depression

    Having a chronic illnesses/diseases increases the likelihood of developing a mental illness. This article features helpful resources for those with chronic illnesses/diseases.

    • Article
  • Insight

    Six Approaches to Living and Thriving with a Chronic Illness

    Living with a chronic illness comes with physical and emotional challenges. Learn what you can do to improve your physical and mental wellbeing so that you can receive the extra care and attention that you need.

    • Insight
  • Article

    Mindful walking meditations

    Walking meditations is an easy way to add mediation to your day. Explore six different techniques for walking meditation.

    • Article
  • Video

    Walking meditation

    Deepen your connection with the powerful art of walking meditation with Buddhist master Thich Nhat Hanh.

    • Video
  • Podcast

    Walking mindfulness meditation

    Enjoy a 21 minute walking mindfulness meditation designed to connection with yoruself as you spend time on the move.

    • Podcast
  • Video

    Walking breathing meditation: Panic, anxiety, stress, depression

    A mindful walking and breathing exercise to calm panic attacks, anxiety and stress, and improve our moods if we're feeling depressed

    • Video
  • Article

    Yes, you *can* meditate even if you can’t sit still—Here’s how

    If you can't sit still, it's easy to think meditation isn't for you. You can tap into a mindful state while doing just about any activity—learn how.

    • Article
  • Podcast

    A meditation for when you’re taking a walk

    Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

    • Podcast
  • Podcast

    How to foster healthy romantic relationships

    Learn how technology may be getting in the way of many people finding “their person” and hinder our ability to make real connections.

    • Podcast
  • Video

    Four habits of all successful relationships

    Based on over 20+ years’ experience of working with countless couples, Dr. Andrea & Jon Taylor-Cummings share their observations of the 4 fundamental habits that all successful relationships exhibit.

    • Video
  • Article

    How to know if you are in a healthy relationship

    Healthy relationships are marked by characteristics such as trust, openness, respect, and affection. Learn the signs of both healthy and unhealthy relationships.

    • Article
  • Podcast

    How to make friends and compliment people

    Connecting with people is a sure-fire way to be happier,and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment.

    • Podcast
  • Video

    The three requirements of a good relationship

    It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires just three crucial ingredients to work.

    • Video
  • Article

    How to create and maintain healthy relationships

    Regardless of whether the relationship is platonic, romantic, or familial, it should nourish and support us. Take a look at what you can do to create and maintain healthy relationships in your life.

    • Article